Wellbeing Programme

Wellbeing Programme is good for

 What to wear/bring


The Wellbeing Programme is a holistic class using key strengths from a number of disciplines.
The class has a combination of Dance / Aerobic routines to raise the heart rate and burn calories.

Yoga / Pilates / Alexander Technique routines with flowing movements to improve balance, core & joint strength, flexibility and posture.

Muscle toning sequences using own body resistance and/or light weights to tone the body and create inch loss.

Thai Chi to improve balance and flow of energy through the body.

Mindfulness and Meditation to reduce stress and create a sense calmness & relaxation.


What to expect

Improved: tone, endurance, balance, kinaesthetic awareness, flexibility, joint stability, coordination, muscular strength and posture including a flatter stomach.

Greater: relaxation, joint mobility, core strength and stability.

Increased: efficiency in respiratory and circulatory systems.

Reduced: stress levels, lower back pain and risk of injury.

Stronger: core, pelvic floor, immune system and improved lymphatic drainage.


Please enquire if this is something you are interested in.


Benefits of the Wellbeing Programme

Core Strength
Muscle Toning

Wellbeing Programme

wellbeing 2

Our Latest Blogs

Dance Fit Devon
New Pilates and Wellbeing classes for 2020.  Bringing small equipment to your Pilates mat work ...
675 Hits
Dance Fit Devon
​Why not join up with Dance Fit and our Wonderful students go get Fit and Fabulous in 2020! Clubb...
521 Hits
Gymcatch Embedded App

Dance Fit Devon Online Booking

Dance Fit Devon.
  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie
  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah
  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue
  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane
  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena
  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen
  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie
  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della
  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley
  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue
  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma
  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline
  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13

All face to face classes currently postponed.
Online booking and classes available.

Go to Online Classes to book