Wellbeing Programme

Wellbeing Programme is good for

 What to wear/bring

 

The Wellbeing Programme is a holistic class using key strengths from a number of disciplines.
The class has a combination of Dance / Aerobic routines to raise the heart rate and burn calories.

Yoga / Pilates / Alexander Technique routines with flowing movements to improve balance, core & joint strength, flexibility and posture.

Muscle toning sequences using own body resistance and/or light weights to tone the body and create inch loss.

Thai Chi to improve balance and flow of energy through the body.

Mindfulness and Meditation to reduce stress and create a sense calmness & relaxation.

 

What to expect

Improved: tone, endurance, balance, kinaesthetic awareness, flexibility, joint stability, coordination, muscular strength and posture including a flatter stomach.

Greater: relaxation, joint mobility, core strength and stability.

Increased: efficiency in respiratory and circulatory systems.

Reduced: stress levels, lower back pain and risk of injury.

Stronger: core, pelvic floor, immune system and improved lymphatic drainage.

 

Please enquire if this is something you are interested in.

 

Benefits of the Wellbeing Programme

Co-ordination
95%
Flexibility
95%
Core Strength
100%
Muscle Toning
100%
Posture
95%
Relaxation
95%

Wellbeing Programme

wellbeing 2

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