Well-being Experience

Relax and re-energise at this wonderful calming experience.  The day will consist of 3 parts

well being programme dance fit devon 1A Wellbeing session on the lawn, taking in the views, fresh air and being at one with nature. The Wellbeing session is holistic and uses key strengths from a range of disciplines. Breath Work; to prepare the mind and body for the session, switching off, leaving all your worries and cares behind to allow you to fully relax. Followed by elements from Yoga, Pilates, Thai Flow with Mindfulness. The focus will be on restorative movement and relaxation. The session winds down with a Meditation; bringing a sense of stillness and calmness to the rest of your day. The session will last approx. 1 ½ hours.

All exercises and movements are gentle and can be adapted to accommodate all abilities.

A hot tub session – 45 minutes relaxing in the bubbles. Our hot tubs are positioned high up at the top of the lawn overlooking panoramic country side views. (Please bring a towel and flip flops)well being programme dance fit devon 3

Afternoon tea on the lawn. A selection of sandwiches, savoury pastries and cheese scones along with a variety of sweet treats all homemade, served with tea, coffee or a soft drink. Dietary requirements can be catered for if requested in advance.

For Private groups of 8 or more. The well-being session can be replaced with an Introduction to Compassionate Mindfulness, Mindfulness Pamper Experience or Crystal Chakra Balancing session.

Introduction to Compassionate Mindfulness. Understand more about Compassionate Mindfulness, how we can learn to be kind and compassionate to ourselves. How the practice can be used to help with depression, anxiety, stress, sleep problems, emotional wellbeing and self-care. Learn about the Neuroscience behind the practice, how the Brain and Body respond. Learn some simple Mindfulness practices you can incorporate into your daily life.

well being programme dance fit devon 3Mindfulness Pamper Session You will use organic Neals Yard products to learn how to do your own facial in a mindful way. These techniques can be transferred to all areas of your life.

Crystal Chakra Balancing. An introduction to the amazing world of crystals, their healing properties, how cleanse and charge them. Followed by an introduction to the Chakras and how to balance them using a crystal pendulum. For those wanting more detailed information this session can be split over 2 well-being sessions.

Contact Anne to book 07791 568340

 

  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah

  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen

  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della

  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline

  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo

  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena

  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie

  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue

  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie

  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma

  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane

  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue

  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley
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