Pilates, Yoga, Mindfulness
We have combined Pilates, Yoga, Mindfulness with other disciplines to develop a Wellbeing programme.
The Wellbeing Programme is a holistic class using key strengths from a number of disciplines.
The class has a combination of Dance / Aerobic routines to raise the heart rate and burn calories.
Yoga / Pilates / Alexander Technique routines with flowing movements to improve balance, core & joint strength, flexibility and posture.
Muscle toning sequences using own body resistance and/or light weights to tone the body and create inch loss.
Thai Chi to improve balance and flow of energy through the body.
Mindfulness and Meditation to reduce stress and create a sense calmness & relaxation.
What to expect
Improved: tone, endurance, balance, kinaesthetic awareness, flexibility, joint stability, coordination, muscular strength and posture including a flatter stomach.
Greater: relaxation, joint mobility, core strength and stability.
Increased: efficiency in respiratory and circulatory systems.
Reduced: stress levels, lower back pain and risk of injury.
Stronger: core, pelvic floor, immune system and improved lymphatic drainage.
Please enquire if this is something you are interested in.