Pilates is good for
What to wear/bring
Pilates was created to develop the complete co-ordination of mind, body and spirit to promote suppleness, muscular power, endurance and posture.
It is a small group class consisting of mostly mat work. We focus on working the small stabilising muscles in the body which means movements are controlled and precise.
Classes and exercises are tailored to individual student’s requirements with progressive exercises. Class numbers are limited and run in 6 week blocks. Please contact Anne to book a place
These classes are suitable for all levels from the absolute beginner to athletes wanting to improve their performance.
We have had amazing results in these classes including reduced back / joint pain, increased flexibility, improved athletic performance and posture.
What to expect
Improved: endurance, balance, kinaesthetic awareness, flexibility, joint stability, coordination, muscular strength and posture including a flatter stomach.
Greater: joint mobility, core strength and stability.
Increased efficiency in respiratory and circulatory systems.
Reduced: stress levels, lower back pain and risk of injury.
Stronger: pelvic floor, immune system and improved lymphatic drainage.
We also offer - 1:1 Postural Assessments and Exercise Plans
In addition to the Pilates classes We offer 1:1 postural assessments and an exercise plan designed to meet the your individual needs based on the assessment, your lifestyle and goals.
Please enquire if this is something you are interested in.