Clubbercise®

Clubbercise® is good for

Calorie Burning Co-ordination  Cardio Fitness  Confidence  Flexibility  Posture

 What to wear/bring

Trainers Exercise Clothes Water Towel

 Clubbercise® is more than just a dance class – cardio, toning, combat and plyometric moves increase the fitness benefits and keep you coming back for more. The routines are easy-to-follow with high and low impact options to suit all abilities, you work at your own pace while increasing your fitness level. Classes are taught in a darkened room with disco lights and we use LED glow sticks to create a nightclub atmosphere. Clubbercise offers proven results to participants, both for their physical and mental health. This class is addictive, we believe your going to love it.

BRINGING A NIGHT OUT TO YOUR WORKOUT!

What to expect

Improved: Fitness,Co-ordination, Balance, Flexibility, Muscular Strength, Endurance, Confidence, Self-esteem and General Well-Being

Increased: Body Tone,Bone Density, Muscle Mass, Cardio Fitness, Weight Loss / Management and an Opportunity for Social Interaction to make new Friends.

In general, an individual weighing 150 pounds should expect to burn between 300 and 1000 calories per hour, depending on intensity and effort