Clubbercise®

Clubbercise® is good for

 What to wear/bring

 Clubbercise® is more than just a dance class – cardio, toning, combat and plyometric moves increase the fitness benefits and keep you coming back for more. The routines are easy-to-follow with high and low impact options to suit all abilities, you work at your own pace while increasing your fitness level. Classes are taught in a darkened room with disco lights and we use LED glow sticks to create a nightclub atmosphere. Clubbercise offers proven results to participants, both for their physical and mental health. This class is addictive, we believe your going to love it.

BRINGING A NIGHT OUT TO YOUR WORKOUT!

What to expect

Improved: Fitness,Co-ordination, Balance, Flexibility, Muscular Strength, Endurance, Confidence, Self-esteem and General Well-Being

Increased: Body Tone,Bone Density, Muscle Mass, Cardio Fitness, Weight Loss / Management and an Opportunity for Social Interaction to make new Friends.

In general, an individual weighing 150 pounds should expect to burn between 300 and 1000 calories per hour, depending on intensity and effort

Benefits of Clubbercise

Calorie Burning
100%
Co-ordination
100%
Cardio Fitness
100%
Confidence
90%
Flexibility
85%
Posture
85%

Clubbercise Fitness

Clubbercise Fitness north devon

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  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline

  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue

  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah

  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley

  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane

  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma

  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue

  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen

  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della

  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie

  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena

  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie

  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo
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