Dance Fitness

Dance Fitness is good for

 What to wear/bring

 
Dance Fitness is an exercise class using a variety of uplifting dance choreographies to Latin and International music. This is a dynamic, highly motivating, effective fitness class that is fun, boredom-free and allows you to burn a high number of calories at each session. The class combines high impact routines to fast rhythms to create a cardiovascular workout and body resistance routines to slower rhythms to tone and sculpt the body. All routines incorporate postural work, co-ordination and flexibility to give a total body workout.

This class has a focus on having fun and confidence building. The exercise is an added bonus.
You will have such a good time you won’t realise how hard you have worked.

Our ladies call it “Exercise in Disguise”.

What to expect

Improved: Co-ordination, Balance, Flexibility, Muscular Strength, Endurance, Confidence, Self-esteem and General Well-Being

Increased: Bone Density, Muscle Mass, Cardio Fitness, Weight Loss / Management and an Opportunity for Social Interaction to make new Friends.

In general, an individual weighing 150 pounds should expect to burn between 300 and 1000 calories per hour, depending on intensity and effort

Benefits of Dance Fitness

Calorie Burning
100%
Co-ordination
90%
Cardio Fitness
90%
Confidence
90%
Flexibility
85%
Posture
85%

Dance Fitness

dance fitness north devon

Our Latest Blogs

Dance Fit Devon
Rare Pilates spaces available- beginners / improvers levels    Mondays 6.30pm Northam...
287 Hits
Dance Fit Devon
Dance Fit are hosting their summer workshop on Sunday 1st July, 10am - 3.30pm at Bideford Sea Cadets...
185 Hits
  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie
  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue
  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah
  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo
  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline
  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie
  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley
  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della
  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen
  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane
  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma
  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue
  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13