Belly Dance

Belly Dance is good for

 What to wear/bring

 

Belly Dance Classes can be performed by virtually anyone regardless of their ability, age, weight, shape or size. Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso with a focus on the developing the abdominal muscles and core strength. Belly dancing also works your back muscles and pelvic floor while toning your thighs, hips, glutes and hamstrings.

Performing a belly dance routine is excellent for improving posture and flexibility and can also be used to calm and relax the mind.

You do not need to have your belly out in class; in fact most of the women keep them under wraps.

This class is about real women, the focus is on building confidence, accepting and celebrating your own body and how you can make it move. The main aims of this class is to have fun while learning troupe belly dance choreography. The class environment is very supportive with women at a variety of abilities and levels.

 

What to expect

Improved: Posture, Flexibility, Muscle Tone, Balance, Mobility, Digestion, Pelvic Floor Muscle Control and General Well-Being

Increased: Confidence, Self-Esteem, Spinal and Pelvic Mobility, Ability to wear Sparkles!, Weight Loss / Management and an Opportunity for Social Interaction to make new Friends

In general, an individual weighing 150 pounds should expect to burn between 300 and 1000 calories per hour, depending on intensity and effort

 

Benefits of Belly Dance

Confidence
100%
Muscle Toning
90%
Core Strength
90%
Flexibility
90%
Posture
100%
Calorie Burning
85%

Belly Dance Fitness

belly dance fitness north devon

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  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo
  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley
  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue
  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline
  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie
  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen
  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane
  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena
  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah
  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della
  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie
  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma
  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue
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