50+ Fitness

50+ Fitness is good for

 What to wear/bring

 

50+ Dance Fitness is a Dance Exercise class tailored to meet the needs of the mature lady. You are never too old to dance; our most senior member is a mere 88 years young!

You will learn a number of routines using a variety of dance styles including: Jive, Cha Cha, Salsa, Bollywood, Belly Dance and Rhumba. The dances are low impact and avoid twisting motions to make sure they are suitable for everyone. The class is great fun; we even provide you with maracas and belly dance belts.

Research has revealed older people can dance their way towards improved health and happiness. The social, mental and physical benefits of dancing for older people staves off illness, and even counteracts aging.

What to expect

Improved: Co-ordination, Balance,  Flexibility, Muscular Strength, Endurance, Self-esteem and General Well-Being

Increased: Weight Loss, Bone Density and Management and Opportunity for Social Interaction to make new friends

 

Benefits of 50+

Memory
95%
Co-ordination
100%
Balance
100%
Confidence
95%
Flexibility
85%
Posture
85%

50+ Dance Fitness

50 plus dance fitness north devon

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  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue
  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline
  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue
  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena
  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della
  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah
  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma
  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie
  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane
  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie
  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo
  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley
  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen
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