1 minute reading time (100 words)

Wellbeing programme produces amazing results

pilates-_20190113-191927_1 Hip strengthening and toning

Our Wellbeing programme has been running for just 10 months.  It incorporates Yoga, Pilates, Isometirics, Cardio, Thai Flow and Meditation for an overall body and mind workout.  Our ladies have had amazing results; with all who took part in the 3 week trial losing 2 inches from their waist and tummy areas.  All have maintained this and toned all othe areas of their body.  All have benefited from an inprovement in fitness, body tone, flexibility, relaxation and confidence.  We are currently offering a taster class for £10.  Booking is essential as places are limited.

Visit our Well-Being Page here

 

Pilates Classes book now

Related Posts

 
  • "Love my classes"

    I love my classes, love the energy! I especially love all the props we use for different dances.

    image Sue
  • "I have only just started"

    Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.

    image Debbie
  • "Dance, Dance, Dance"

    Dance, Dance, Dance; Dance fit Makes You Wanna Dance!

    image Della
  • "Absolutely love going to Anne's classes"

    Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne

    image Deena
  • "Just moved down to Devon"

    Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.

    image Jaqueline
  • "Absolutely love it"

    Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it

    image Emma
  • "I love my classes, love the energy! "

    I love my classes, love the energy! I especially love all the props we use for different dances

    image Sarah
  • "It doesn't feel like exercise"

    It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh

    image Stephanie
  • "Friendly group, and fun routines"

    Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!

    image Karen
  • "a new lease of life over the years"

    Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone

    image Sue
  • "made such wonderful new friends"

    I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much

    image Jo
  • "I love going to class"

    I love going to class it's so much fun and everyone is so friendly

    image Lesley
  • "best things I've ever done"

    Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit

    image Jane
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13