Our Wellbeing programme has been running for just 10 months. It incorporates Yoga, Pilates, Isometirics, Cardio, Thai Flow and Meditation for an overall body and mind workout. Our ladies have had amazing results; with all who took part in the 3 week trial losing 2 inches from their waist and tummy areas. All have maintained this and toned all othe areas of their body. All have benefited from an inprovement in fitness, body tone, flexibility, relaxation and confidence. We are currently offering a taster class for £10. Booking is essential as places are limited.
Visit our Well-Being Page here
Rare Pilates spaces available- beginners / improvers levels
Mondays 6.30pm Northam
Tuesdays 6pm Bideford
Booking essential - contact Anne to book
Dance Fit are hosting their summer workshop on Sunday 1st July, 10am - 3.30pm at Bideford Sea Cadets
Workshops include Cha-Cha-Cha, Bollywood, a new Maracas routine and a Wellbeing and Relaxation session
This is a great introduction to the Dance Fit classes and basic steps for a number of styles of dance. The bring and share lunch encourages the social interaction of all students.
Price will be £33 on the day. £20 is booked in avance for existing students. Please contact Anne to book.
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Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit
I love my classes, love the energy! I especially love all the props we use for different dances.
I love going to class it's so much fun and everyone is so friendly
Dance, Dance, Dance; Dance fit Makes You Wanna Dance!
Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!
Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.
I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much
Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone
Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it
It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh
Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.
I love my classes, love the energy! I especially love all the props we use for different dances
Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne