We are a unique fitness company with a focus on creating professional and fun exercise classes that are accessible to everyone. Our Dance Fitness classes are open to all ages, shapes sizes and abilities. Our ladies say these are fun and friendly classes for real women.
Dance Fitness (similar to Zumba) is a fun and lively class with a range of choreographies. Dance styles include Salsa, Jive, Charleston, Cha Cha Cha, Burlesque, Bollywood, Belly Dance and merengue. Classes run in Bideford and Northam.
50+ Dance Fitness (similar to Zumba Gold) is specifically designed for more mature ladies and those getting back into fitness. The routines are slower paced and lower impact but no less fun. Classes run in Bideford and Roundswell.
Belly Dance provides a fun, liberating fitness class for those wanting to improve their core, flexibility and posture. We also incorporate Bollywood and Burlesque routines. Workshops and hen parties can be arranged by negotiation. Classes run in Bideford.
Pilates classes are run in 6 week blocks to ensure safe and effective tuition with limited numbers. These classes are great for core stability, flexibility and reducing back pain. We offer classes for those at beginner and improver levels in Bideford and Northam.
The Wellbeing Programme is a unique and holistic approach combining exercises to improve fitness, strength, flexibility, muscle tone and relaxation. Classes run in Bideford.
It's great fun! An all over work out, which gets you moving. It doesn't feel like exercise though because it's such a laugh
Joining Dance fit classes a few years ago was one of the best things I've ever done. The classes are fun, so you never notice how hard you've worked out. However I do notice when I miss a class; I start feeling sluggish. Thankyou Dance Fit
Dance, Dance, Dance; Dance fit Makes You Wanna Dance!
Just started these classes and everyone is so friendly. Its a brilliant way to learn to dance, have fun and celebrate being a woman with something to shake.
Enjoying Anne's dance fitness classes on a Wednesday night, joined wanting to improve my fitness level and the dance element has the added appeal. Friendly group, and fun routines, although still have to work on my co-ordination, can only improve!
I love my classes, love the energy! I especially love all the props we use for different dances.
I love going to class it's so much fun and everyone is so friendly
Just moved down to Devon from Surrey and wanted a dance class to enjoy. I have found Chelsea's 50+ class on Wednesday and found the variety of dances is very good. The ladies welcomed me and are very friendly. I will definitely be keeping with this class.
Absolutely love going to Anne's classes. Been going for a while now. I've met some new friends over the years. The classes are so enjoyable. Love all the dance routines that we do. So keep up the great work that you do Anne
I love my classes, love the energy! I especially love all the props we use for different dances
Love coming to Dance Fit it has given me a new lease of life over the years. The classes are full of energy and Anne is a amazing teacher she loves what she does .Looking forward to many more years of dancing with everyone
Fitness. Confidence. Grace. Friendship. Memories. It's not just a wonderful dancing experience. Absolutely love it
I have been coming to dance fit and belly dancing for nearly a year now, I am so happy to of made such wonderful new friends, they make me feel so welcome, loving the classes so much